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Entertainment July 21, 2026

Holly Willoughby Recalls Kidnap Plot's Lasting Emotional Toll

Holly Willoughby Recalls Kidnap Plot's Lasting Emotional Toll

Holly Willoughby has spoken candidly about the impact a plot to kidnap and murder her has had on her life.

The 45-year-old former This Morning presenter revealed that learning about Gavin Plumb's plan has changed her perspective on life, making her less fearful of public opinion and failure.

Plumb, 39, was sentenced to life in prison in July 2024 with a minimum term of 16 years for his role in plotting to kidnap, rape, and murder Willoughby, who he had an 'unhealthy sexual obsession' with.

Holly Willoughby attending a special screening of Netflix's Celebrity Bear Hunt at the Odeon West End in central London. Picture date: Tuesday February 4, 2025. PA Photo. See PA story SHOWBIZ Bear. Photo credit should read: Ian West/PA Wire

Speaking ahead of the launch of her new YouTube channel, Together, Willoughby said that the experience has given her a new outlook on life.

'When something like that happens, suddenly everything else gets put into perspective, and you know what? I don’t fear what people think because I know what real fear feels like,' she said.

Willoughby also spoke about the lessons she has learned from the experience, saying that it has made her realise how resilient she is and that she is stronger in many ways.

Editorial use only Mandatory Credit: Photo by Ken McKay/ITV/Shutterstock (12820676au) Holly Willoughby, Phillip Schofield 'This Morning' TV show, London, UK - 24 Feb 2022

'This shouldn’t be scary. This should be something really enjoyable. If it doesn’t work, it doesn’t work. But you have to have a go. What’s the other option? Just sitting scared and never doing a thing again?' she said.

Willoughby's new channel will launch on July 28 and will cover a range of topics including fashion, beauty, health, and general life advice.

Ahead of the launch, she said that she feels 'less pressure' working on the project as now people will find her rather than being forced on them by TV bosses.

Gavin Plumb. A dangerous sexual predator who plotted to kidnap a female television presenter from her family home before raping and murdering her, has been convicted thanks to the work of Essex Police?s detectives. Gavin Plumb, 37, had been plotting an attack on Holly Willoughby since 2021, carefully planning how he would carry out his depraved plan and even purchasing a kidnap kit for the purpose. Photo supplied by Essex Police. Press Office Essex press.office@essex.police.uk

Willoughby left This Morning in 2023 after Plumb was sentenced, and has since spoken about the lessons she has learned from the experience.

'It’s another life experience that adds another layer and makes you a bit more empathetic to other people in similar situations,' she explained.

Together will release two episodes per week from its premiere on July 28 on YouTube, digital streaming platforms, and across social media.

Holly Willoughby on day three of Royal Ascot at Ascot Racecourse, Berkshire. Picture date: Thursday June 18, 2026. PA Photo. Photo credit should read: John Walton/PA Wire.RESTRICTIONS: Use subject to restrictions. Editorial use only, no commercial use without prior consent from rights holder.

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