A Maine high school has quietly swapped out the traditional detention hall for something radically different: the open trail. Students at Morse High School in Bath now have the option to earn their way out of trouble, one step at a time, through “detention hikes.”
The idea blossomed from school counselor Leslie Trundy, a passionate hiker who wondered if a change of scenery could change a student’s perspective. Initially, the concept faced skepticism. Some students predicted the hikes would be, simply, boring.
Those doubts quickly dissolved as students discovered the restorative power of nature. The fresh air, the glimpses of wildlife, and the unexpected conversations transformed punishment into something almost…enjoyable. A noticeable shift in mood followed each trek.
“People seem really different in a good way at the end,” Trundy observed. Students themselves echoed this sentiment, expressing gratitude for the experience and acknowledging a positive change within themselves.
The hikes themselves cover roughly three miles, culminating in a break by a creek. Trundy provides snacks and shares a poem centered on new beginnings, subtly reinforcing the opportunity for positive change.
One student, Elsie Nelson-Walling, found the hikes particularly beneficial after repeated absences. Unable to focus within the confines of a classroom, she discovered a renewed engagement with school, even volunteering for additional hikes when not facing disciplinary action.
Another student described a shift from the adrenaline rush of rule-breaking to a sense of calm and perspective gained on the trail. This isn’t just anecdotal; emerging research supports the profound benefits of walking for brain health.
Recent studies, including one from Mass General Brigham, suggest that even modest amounts of walking can help slow the brain changes associated with Alzheimer’s disease. The simple act of putting one foot in front of the other appears to be powerfully protective.
Psychiatrist Dr. Daniel Amen explains that walking increases blood flow to the brain, a vital component of cognitive function. He recommends a specific technique – alternating between normal and brisk walking – to maximize these benefits.
Beyond the neurological advantages, exposure to sunlight and fresh air strengthens the immune system and promotes overall well-being. Trees release aromatic compounds, called phytoncides, that have demonstrable healing effects on the body.
Research from Japan indicates that even a single weekly visit to a park can boost the immune system for up to seven days. Sunlight also plays a crucial role in regulating sleep, elevating mood, and even influencing metabolism.
This concept of using physical activity as a form of discipline isn’t new. One family recently gained attention for having their child do fitness exercises after disrespectful behavior, aiming to teach emotional regulation and provide a healthy outlet.
Experts emphasize that effective discipline is not one-size-fits-all. It must be age-appropriate and tailored to the individual child, ensuring that any physical activity is within their capabilities and comfort level.
Morse High School’s innovative approach suggests that sometimes, the most effective punishment isn’t about restriction, but about reconnection – reconnection with nature, with oneself, and with a more positive path forward.
